From flab to fab

There’s a lot of pressure on all of us to be slim and most of us have felt this at one point or the other. Being happy with who you are does not mean you embrace obesity, a disease that can lead to serious health consequences. It’s important that you stay determined to reduce weight and fight off those dieting demons. Conquer your weaknesses and step into a world where you no longer see your flabby self ever again!

How do you go about it?

To start a weight loss regime, the first thing that you need to do is make up your mind. You have to be mentally strong and focussed. Having a goal is important, if you want to see desired results. Plan out your diet and make a checklist of things that you under no circumstances must consume in the months to follow.

A good diet is an integral part of any weight loss regime that you plan for yourself. You need to stop relying on fast food and takeaways completely. Replace oily snacks with a healthy alternative and start munching on fresh fruits and veggies. Sonam Kapoor who went from 90 kg to 55 kg straight confesses that she ate 6 small meals instead of 3 bulky ones. She reduced her carbohydrate intake and started off her day with a healthy breakfast of oatmeal and fruits. This is a widely accepted fact that when you eat small proportions at regular intervals, you will not suffer from