Bedroom workout sessions

Did you know that sweat-driven pheromones are one of nature’s best aphrodisiacs? Research shows that your partner gets turned on when they see you sweat it out. Let this thought make you happy when you plan to start these sensual bedroom workout sessions with your love.

Get ready for some action!

It’s not just in the sack that you can lose calories by involving your partner. You can both put your heads together to think of an exercise routine that tones up your body and helps you stay healthy at the same time. The routine has to be fun, energetic and engaging. Always start by warming up with some slight stretching. Involve touching your partner in these exercises that you do together. Lunges where you switch positions with your partner and keep repeating the positions alternately help you strengthen your muscles and target your thighs and hips. When you perform the forward lunge with your left leg, let your partner do the reverse lunge with her right leg.  During this workout you must hold your partner’s hands, and keep your arms and hands elevated to support your partner.

Other than lunges you can always try squats, crunches, and chest or shoulder press, etc. to stay healthy together. A common health goal is also known to drive boredom out, leaving less room for stagnancy. When the feeling of ‘nothing happening at all settles in’, you tend to drift away from each other and this leads to an increase in relationship woes.

Anahita, a young call